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Lost 39 pounds so far.
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Is this "really it" this time
Back in March of this year I made a decision to take off some much needed weight. My motivation was a knee replacement surgery followed by a recommendation from my doctor. I was out of work for 12 weeks. The first 6 weeks of recovery required a lot of physical therapy and I also changed my food consumption quite a bit. I…
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Hello
Hi I'm Jim. I just joined MFP 5 days ago. My current goal is to lose 40 pounds.
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Throughout the day
I do a small breakfast 8am, snack 11am, medium lunch 1pm, snack 3pm, medium dinner 6 or 7pm and don't eat past 8pm. I'm happy and all within my daily calorie goal. I like to eat food to much to save it all at dinner time. :)
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Jim
Hello I'm Jim (51). June 17th both my wife and I started a much needed healthier approach to our daily diets. Being part of this community/app. will be a great tool in our journey of eating right and exercise.
