louise13dunstan Member

I used to drink it but dont anymore. Look at the ingredients, very little almonds and alot of unpronounceables. Do u have a dairy intolerance? If u did try it, I used to get the unsweetened chilled on or the uht one if I was taking it travelling. Its ok,a bit weird in hot drinks to start with but u get used to it. Was…

Oh and trx is the bugs nuts

I love weights. I do slow reps until muscle failiure, it gives u definition and quick. If she alternates that 30mins 3 times.a week with a couple of 15min Hiit sessions she will see a real difference. We dont hold the levels of testosterone to bulk up naturally

Pork chops wrapped in parma ham and grilled. Sauce fry some mushrooms in butter add double cream and drizzle on the chops. Yum

Boil it 5mins then fry for 3 mins in butter or double cream

Ive been no/low carb for 2 months and both times my cycle has come early but lighter than normal minus the migraines. Maybe check it out with docs but it prob is just ur body reacting to the change. We are all different and not every lifestyle suits every person

A pound Is a pound, so in that sense they weigh the same Ie a pound of fat weighs the same as a pound of muscle. Muscle is denser than fat and so tskes up less space

Eggs with a touch of double cream,cheese and bacon. Yum full of good fats,protein. Will keep u satisfied for ages

I have been sugar free 2months by going ketogenic. Its not for everyone but works for me. Never felt so positive and full of energy

The wall u hit is actually ur body accessing energy from fat cells which is harder to do so.u feel like a lead weight. My 1st keto workout was awful I couldn't move but once ur body gets used to it u will be fine. Fat for energy means ur body has to work harder.

Keto flu Once u get past it u wont look back Try water with pink salt or rock salt to keep.sodium levels up. I tend to havr 2 bulletproof coffees and one evening meal as im adapted now but it can takr up to 3 months to be adapted. I find clotted cream and a few berries or a square of 85+% dark choc will help with craving…

Have a read of 1% fitness. Basicay explains cardio isnt as healthy as we all thought and the wya todo it is aim for muscle failiure with slow weights

I've just read eat meat and stop jogging, soy is toxic to humans and helps inflammatory disease as well as alzheimers

Yes! Tony Horton is nearly 60. They are mainly resistance but few bits of cardio and they have modified versions. He is a sensible trainer who points out u should do what u feel comfy with. P90 bored me as they are hr workouts but P90X3 is amazing and there are workout calendars for a few different variations depending on…

U need good quality training shoes.and a jump mat! If u use anything other u will open urself up to plantear facitis, knee injuries etc Its not easy, its not very enjoyable but the fact u did it gives u a buzz Overall T25 is a more enjoyable and "safer" program IMO

Eating plans are rubbish Best program I found was P90x3 as it was varied, enjoyable and gave me the most results. Turbofire is fun and varied but will struggle to do it u til u have seen the workout a few times, its fast paced. T25 IS FAB, varied and fun but again moves are fairly quick Combat is excellent!! This is the…

I havent tried any of those but the only programs that kept mw intereted are T25 which is fun and varied. Turbofire agaon loads of fun and very varied, more choice and my fave because of enjoyment and results P90X3. Cize looks good but having spent yrs doing zumba ill give it a miss. Depends what you are looking for but…

If u speak to a PT there they should be able to.advise u. I spent urs doing loads of cardio and getting to a plateau. The last few weeks I have done muscle failiure training and results were noticeable immediately. Works the same with things like squats etc go slow, u wont do many but muscles respond to more intensity.…

If u do slow weight training and aim for muscle failiure, that will give u more benefits than cardio. Eg bicep curls, do one set but do them very slow up and down, u might manage a few but muscles respond to failiure. Ur heart will pump enough to burn fat and the more muscle u grow the more fat u burn

Great program, alot of fun. I like t25

I do keto as a way of life. Weight loss is a bonus In 5 weeks I lost 1 stone and 3 inches off all measurements. My skin and hair are glowing and I feel so energised and postive. Its not for everyone but its fabfor me. I had obe crave day for sugar om day 3 but the high fat keeps me satisfied, food no longer rules every…

Tanita

Sweeteners are what I meant by hidden nasties. Worse than sugar Each to their own but I personally prefer to eat natural protein than manufactured powder.

Its better to eat protein than to drink it. Ace protein drink u might get 14-17g (some have more) but in a 100g chicken u can get 27g thus feel more satiety. Plus the motion of chewing for alot of people who strugle with control helps them realise they have eaten. Nasties, depends on which make u buy admittedly but loads…

I used to have high protein,Mod carbs and low fat diet and to be honest had no energy and just craved all the time. Since.ditching carbs.and increasing healthy fats I have never felt better plus overall eating same to less cals because im more satisfied, energy has increasd no more cravings and ive lost loads of weight x

I agree Fruit is far better than Sweets but still be aware of the sugar (albeit natural). Sugars in Fruit can also make insulin levels spike. Go for the lowest in sugar (ie cut anything tropical like pineapple) X

Mixed grills are awesome. Other than that I go steak or Chicken (plain) or "naked"burgers. I avoid pastas. And nornaly cut.the portion in half, and if I cant finish it I ask them to bag it up. If u can, ask them what they use to cook it in and maybe request an alternative? Ie I would always request olive oil or butter over…

Foods with protein by far beat any protein drink. Drinks have hidden and added nasties which can disrupt your progress.

I would add more fat. Fat gives u lots of energy, keeps u fuller longer so u wont need to snack and it doesnt spike ur insulin like carbs and protein can. Have a look at bulletproof coffee too or consider adding mct oil or coconut oil to a hot drink

I love this as a weekend treat or if I crave sweetness Melt 1 lindt 90% square dark choc. Get some xtra thick cream (sainsburys worka best and if u get the jersey xtra thick just pop a tiny bit double cream in to losen it) and swirl it in the cream (add some cut up strawberries or berries if u want) drizzle choc on top and…