Replies
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I'm 5'5 and I'm down to my last 5kg so when I increase my calories, I'm stuck at the same weight. I already work out 6 days a week (cardio with 2 strength/toning classes) so increasing exercise isnt an option haha
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I feel like it's a habit more than something I do because I'm hungry because I eat A LOT since my diet is mainly organic food which tends to be on the low side of calories. My problem is getting out of that habit it turning to food as a solution to negative emotions, you know?
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I'm really restricting myself, I've replaced most of the food I "crave" with healthier options. The only food I've cut out is bread. I never skip meals, and I smack throughout the day. I manage to stay with a calorie range of 1200-1400, but when boredom/stress/etc sets in, I'll eat anything in my path
