Stuck in a binge/healthy eating cycle

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  • SueInAz
    SueInAz Posts: 6,592 Member
    TremendouslyMagnificentYouth wrote: »
    I feel like it's a habit more than something I do because I'm hungry because I eat A LOT since my diet is mainly organic food which tends to be on the low side of calories. My problem is getting out of that habit it turning to food as a solution to negative emotions, you know?

    Organic food doesn't have less calories than the similar food which isn't labeled as "organic". It simply meets standards which the government has determined makes it organic. It isn't even grown without pesticides, just specific ones. If, on the other hand, you mean that you're mostly eating fruits and vegetables which are lower in calories, then that makes more sense.

    An 18 year old's body and brain are still growing. Make sure you aren't being so restrictive in calories that you're denying yourself your full potential by chronically under-eating. Habitually eating far fewer calories than your body needs will also cause it to cannibalize your lean muscle mass for energy especially if you aren't strength training with progressively heavier weights. Losing muscle mass now will set you up for a lifetime of problems as your metabolism will be slower as a result and through the years it will be that much harder to maintain a healthy weight. Just something to think about.
  • TremendouslyMagnificentYouth
    TremendouslyMagnificentYouth Posts: 5 Member
    kshama2001 wrote: »
    TremendouslyMagnificentYouth wrote: »
    I'm really restricting myself, I've replaced most of the food I "crave" with healthier options. The only food I've cut out is bread. I never skip meals, and I smack throughout the day. I manage to stay with a calorie range of 1200-1400, but when boredom/stress/etc sets in, I'll eat anything in my path

    You may simply be not eating enough. What's your height and weight? Are you set to lose 0.5 pounds per week? With only 28 pounds to lose, creating a deficit of more than a few hundred calories per day may be too aggressive.

    I'm 5'5 and I'm down to my last 5kg so when I increase my calories, I'm stuck at the same weight. I already work out 6 days a week (cardio with 2 strength/toning classes) so increasing exercise isnt an option haha
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    TremendouslyMagnificentYouth wrote: »
    kshama2001 wrote: »
    TremendouslyMagnificentYouth wrote: »
    I'm really restricting myself, I've replaced most of the food I "crave" with healthier options. The only food I've cut out is bread. I never skip meals, and I smack throughout the day. I manage to stay with a calorie range of 1200-1400, but when boredom/stress/etc sets in, I'll eat anything in my path

    You may simply be not eating enough. What's your height and weight? Are you set to lose 0.5 pounds per week? With only 28 pounds to lose, creating a deficit of more than a few hundred calories per day may be too aggressive.

    I'm 5'5 and I'm down to my last 5kg so when I increase my calories, I'm stuck at the same weight. I already work out 6 days a week (cardio with 2 strength/toning classes) so increasing exercise isnt an option haha

    If you are engaging in regular binging, you may be wiping out any calorie deficit you are creating on the days you are hitting your goals. This could be why you are stuck. Are you set to lose .5 a week or have you set it to more?

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