joanneleblanc1 Member

Replies

  • Fish and shellfish are my favorite ways to get more protein in my diet. You' d be amazed at the wallop of protein they provide with very little fat when compared to beef .. Try salmon, fresh tuna, mussels and clams.. Look for fresh wild caught pre packaged in your grocery store freezer section for convenience.
    in More protein? Comment by joanneleblanc1 March 2016
  • I'd be interested! I bought one of the cookbooksand really enjoy the recipes so far.
    in South Beach Diet Comment by joanneleblanc1 February 2016
  • Get over it and focus on the happiness path. Sometimes getting over it can take a while -- but "investing" in your own happiness it the best medicine. Getting "even" is like drinking arsenic yourself and waiting for the other person to die (total waste of time).
    in Get even or over it Comment by joanneleblanc1 January 2016
  • Name: Joanne Age: 57 Height: 5 ft4 in Start Weight ( January 10): 188.2 Goal Weight (February 7): 182.2 10 January: 17 January: 24 January 31January: 7 February: 14 February" Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Started at Weight Watchers 1/10/16
    in January 2016 Weight Loss Challenge Comment by joanneleblanc1 January 2016
  • Not daily - I might "save" them for something special coming up that specific week (ex:like a wedding event). Knowing that I could use them helps me plan better overall.
    in Do you guys eat your exercise calories? Comment by joanneleblanc1 July 2015
Avatar