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Cumnock the capital of Ayrshire! Which is a beautiful village in South West Scotland!!
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Asics Kenyano 20 for me!! However all asics are good, also have New Balance which are satisfactory.
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We jogg between 35 to 40 miles per week, however lately started hill runs and a bit of insanity and over motivation seems a lot better. Some weeks we feel lethargic but keep going as once completed the way it makes you feel is sòoooooooooo worth it. Just keep up the hard work.
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We run mornings at weekend 10 miles! We have a rich tea biscuit with butter and hot water with lemon! Week days 7 miles always before dinner , stretch a litter before and after run. Both started hill runs and insanity and must say body sore but will improve as we adjust.
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Anger is an energy, that's my motivation
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Why do we run! Love it, need it, can't stop it, once you start it becomes a way of life. I am 48 male wife is 47 and we run 5 times a week, approx 35 to 45 miles, recently though started hill runs and insanity. What a difference, we both eat health Monday to Friday and have cheats at weekend, So the answer to your question…
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The Killers Mr Brightside PIL Rise Scouting for Girls Heavy weight champion of the world
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Can defeo relate to this blog well done and keep up the hard work!
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Yes weight around 13stone mark! Never been fitter, can run approx 45minutes for a 10k.
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Yes both my wife and I run between 35 45 miles per week, we have just adopted hill runs and insanity for 15 minutes. Feeling good although muscles really sore en hamstrings.
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