training programme
Hi, my name is Keith and I thought I would let you know my weekly trying for a man of 48 and would love to here your views. Sunday 8 mile run Monday 7 mile run Tuesday 4 mile run or 15 hill runs with 15 minutes of insanity Wednesday 7th le run Thursday 4 mile run or 15 hill runs with 15 minutes of insanity Friday rest…
