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Hello, I'm also in my fifties and new to these boards, I have similar struggles with menopause, thought I would be done by now, I'm going to have my blood work done and hope to have a definite diagnosis as to what type of arthritis I do have. Did lots of searching on Web MD. Anyhow I love to exercise and I do lift weights,…
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Thanks for sharing, I really love and do follow a lot of these tips/ I have a friend, my neighbor who is my gym buddy we actually work out at home together and we try to aim for 3 to 5 days a week. We make it happen by jotting it down on our calendars. We share fitness magazines and love to read up on all the inspiring…
