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its cool. Its important to show yourself the truth everyday
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Counting calories is not always accurate. You could be eating bad food with low calories and not loose weight. It may have to do more with what you are eating. Also, at the beginning of any diet or workout the first 6 weeks you are just burning sugar. https://www.youtube.com/watch?v=tF7pmUmyzTk This is what I am doing and…
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This is what I am doing and it seems to work. 1. No more than 5% of carbohydrates in any supermarket food is a good rule of thumb. 2. Could be 6 weeks to stop burning sugar and start burning fat! 3. Consume NO SUGAR! 4. Fruits only before 12 pm. 5. Eating fat does not make insulin. FAT: Avocado. Salmon, trout, mackerel,…
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It also depends on what you are eating. Check out ddpyoga.com and a documentary called "Forks over knives"...
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https://www.youtube.com/watch?v=tF7pmUmyzTk
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first 6 weeks you are only burning sugar. It takes about 6 weeks to start loosing fat.
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you may have reached a plateau. May want to change your work out. Have you checked out DddpYoga.com ? It's awesome and cheap.
