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The supplements were all recommended by my trainer. I'm starting to get a little frustrated and cynical about the approach, though, I will admit. I am disappointed I have paid for professional advice that doesn't seem to be making a difference. It has now been a month, and my weigh-in on Monday showed one pound of loss.…
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Thank you for all the responses. I've unlocked my diary. I only began logging on the 13th, and those first few days are not showing the extra meal that I've now removed (salmon, broccoli and Jasmine rice). And yes, I am meticulous about the ounces. I have a food scale and have been weighing absolutely everything for every…
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I suppose a height and weight would help, wouldn't it? I am a 26 year old female, 5'6", and weigh 150 pounds. I weighed 147 before I started all this, and am still at 150 today. I can post my full menu, we are varying it from week to week. But for example, I eat oatmeal (just plain oats), blueberries and egg whites for…
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Update: Three weeks, and still no loss. I am trying to be patient, really, but it's becoming rather discouraging.
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I am 5'6". Until I was about 20, I barely weighed 100 pounds, and couldn't gain an ounce no matter how much I ate. And I ate a lot. Of course my metabolism changed and 6 years later I find myself at 150. I don't like it, and I would like to get back to about 125. That was where I was happy without looking emaciated. But…
