Hello, I know you all get these topics constantly, but...here I am. I've started a program with a personal trainer to try and lose about 15 pounds. I exercise with my trainer 3x a week for an hour, a full body workout. I go to the gym the other two days to do 30-45 minutes of cardio. And on Saturday I ride my bike 15 miles…
Hello, I am a 26 year old female, stand 5'6", and weigh 150 pounds. I've heard different opinions from everyone, but I thought I would ask here as well. My resting heart rate (i.e. when I'm sitting still) averages at 95, but fluctuates between 90 and 100. Walking around my house ranges from 100 - 115. When exercising, I…
