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I think it's more of a personal preference than any sort of set rule. For me personally, I dont want to eat back my exercise calories. Like others have stated, many sites & devices grossly overestimate how many calories you actually burned, so you could easily get into trouble here & dramatically slow your weight loss.…
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I haven't thought about seeing a dietician, but that's great advice. I think I'll call my dr. today & get a referral to one. There's so much info out there & it's sometimes hard sorting through fact vs fiction.
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Thanks for the advice! I'm going to try my best to get as close as I can to that 20% carb intake mark, but if I can't then decreasing gradually by 5% will be my next step! I am currently taking The Spring Valley Magnesium supplements. I have wondered if my body is absorbing it correctly in this form. I know there's other…
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North Georgia
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Why aren't you smiling in this pic?
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Wow, I am so overwhelmed by all the great advice, forum links, well wishes, & the willingness of everyone to be so helpful. You guys rock!! It's going to take me a while to read through all the links provided, but I'm excited about doing so because knowledge is definitely power!
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Thanks so much for your replies. The advice given makes complete sense! I guess I'll use the 1200 as a guideline for a week or more & see if that number is sustainable or if I need to tweak it a little.
