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PVCs & Nutrition, Anyone have any advice?
I've been dealing with heart palpitations for 15 years now. I've wore a Holter monitor for 30 days twice, many EKGs, Stress test, & Echo performed. All of the tests were normal so I was diagnosed with benign palps. However, about a month & a half ago my palps have changed & I'm now experiencing frequent PVCs, sometimes…
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I feel the sexiest when ___________.....
People diet & exercise for all kinds of reasons, but I'm guessing that a large percentage do it to boost their confidence & sex appeal. So when or in what situation do you feel the sexiest? I feel the sexiest after a hard workout that leaves me breathless, dripping with sweat, & looking like a hot mess! Powering my way…
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What one item or thing has helped you the most on your weight loss journey?
I was just wondering what one item, tool, gadget, etc.. has helped you succeed the most on your weight loss journey? For me, it's my food scales. I don't think I could be successful without them. Sometimes I'm saddened by how little some portion sizes actually are & other times I'm pleasantly surprised. Without a scale.…
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Do I really need to eat only 1200 calories?
I just started MFP today & when I entered in all my info, it said that my daily calorie goal is 1200. I am a female who weighs 216, I'm 5'5", I'm 37 yo, & I selected sedentary as my daily activity level. I plan to exercise 5 days week/30 minutes a day. Isn't 1200 calories too low to start out with considering how much…
