I've been dealing with heart palpitations for 15 years now. I've wore a Holter monitor for 30 days twice, many EKGs, Stress test, & Echo performed. All of the tests were normal so I was diagnosed with benign palps. However, about a month & a half ago my palps have changed & I'm now experiencing frequent PVCs, sometimes…
People diet & exercise for all kinds of reasons, but I'm guessing that a large percentage do it to boost their confidence & sex appeal. So when or in what situation do you feel the sexiest? I feel the sexiest after a hard workout that leaves me breathless, dripping with sweat, & looking like a hot mess! Powering my way…
I was just wondering what one item, tool, gadget, etc.. has helped you succeed the most on your weight loss journey? For me, it's my food scales. I don't think I could be successful without them. Sometimes I'm saddened by how little some portion sizes actually are & other times I'm pleasantly surprised. Without a scale.…
I just started MFP today & when I entered in all my info, it said that my daily calorie goal is 1200. I am a female who weighs 216, I'm 5'5", I'm 37 yo, & I selected sedentary as my daily activity level. I plan to exercise 5 days week/30 minutes a day. Isn't 1200 calories too low to start out with considering how much…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
