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Great job!
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Congrats on your new baby! My oldest child is 7 & my youngest is 20 months. I wish I could say my weight gain was all baby weight but I think Mexican food & chocolate ice cream had more to do with it! Regardless, I am determined to reach my goal of 130 once & for all. Feel free to add me, I'm on here daily. Good luck on…
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At your weight, 10 lbs weight loss a month is definitely attainable for a few months. I'm not saying that has to be your goal, but it's always easier to drop the more you have to lose. You could always set your goal for 5 lbs a month or whatever you want. It's important to set realistic goals so that you don't set yourself…
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Feel free to add me. I'd like to lose 75-85 lbs total & would love to work towards running a 5K by the Spring. I'm on here daily Good luck!
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I think that with consistency, accurate tracking & keeping within your calorie goals, you can safely & easily lose about 10 pounds/ month & should be able to keep up that momentum for a while. I am 5'5" & I started @ 216 & quite easily dropped 12.5 lbs. my first month. I've stayed within my calorie goal most days &…
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I may become a little more strict as my weight loss slows or I hit a plateau, but for me personally I don't worry about the difference between what a package says & the actual weight. As others have stated, the manufacturers of the food have to be fairly accurate. I overestimate my food calories often so I figure it makes…
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Great! How are you Nick?
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I've not tried anything in Aldi's other than fresh vegetables, but I have heard that their no name brand foods are really good. I've only heard positive things about their food
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You can add me, I'm on daily :)
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Atlanta, GA Go Dawgs!!
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I am in agreement with everyone above. Apparently she allowed her strong personal/ religious beliefs to interfere with her ability to do her job. She had the opportunity to quit, but instead thought she could continue to defy the law. I think being jailed was very appropriate for this situation & she fully knew that she…
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I am by no means a "success story:, but I have achieved success this past month. I think the biggest thing is just wanting to lose the weight more than anything else. I've joined WW about 10 times & had great success at times, but I've never stuck to anything for very long. I've watched the numbers on the scale go up & the…
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You're definitely taking positive steps in the right direction! Eating healthier foods & less junk, cutting soda, more water, getting some sort of exercise is absolutely the best thing you can do for your mind. I know you've heard it a million times before, but I promise you that those things really are the key. I have…
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What an incredible transformation, you look fantastic! Thanks for sharing your success story!
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Congrats on re-committing to a healthier lifestyle. One meal at a time, one day at a time; that's how I am finally winning the battle. Feel free to add me for extra support, I'm on here daily! Good luck :)
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You can definitely do this, especially if you also have the support & motivation of your husband. You do have the power to turn your health around & to avoid becoming a diabetic. Lose the weight, exercise, & you will beat this! Congrats on your weight loss so far. Feel free to add me if you want extra support, I log in…
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I've been using MFP for 1 month & have lost 12.4 lbs. I am very happy with my rate of weight loss & I've only been able to keep it up because I eat what I want. Let me explain this a little more. Do I have cake, cookies, & french fries all day? No! Do I eat carrots, lettuce, & celery all day? No! I basically eat the same…
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It is very possible! Your weight can shift dramatically from day to day pending on how much water you've drank, sodium consumed, etc..
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Wow, you seriously do look like a completely different person. Your transformation is incredible! Congrats!
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Feel free to add me. I log in daily & have been really pleased with my results using MFP for the past 30 days.
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Jockey
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Confident
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Panda bear
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32
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No
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Abs
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Smile :)
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I have a 7 year old & 19 month old so I know how challenging it can be to exercise at home. I set up an obstacle course with sprints, crab walks, bear crawls, tire jumps, etc.. It's a great workout & really gets your blood pumping!
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Of course!
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Stilettos
