mewilliams11 Member

Great job!

Congrats on your new baby! My oldest child is 7 & my youngest is 20 months. I wish I could say my weight gain was all baby weight but I think Mexican food & chocolate ice cream had more to do with it! Regardless, I am determined to reach my goal of 130 once & for all. Feel free to add me, I'm on here daily. Good luck on…

At your weight, 10 lbs weight loss a month is definitely attainable for a few months. I'm not saying that has to be your goal, but it's always easier to drop the more you have to lose. You could always set your goal for 5 lbs a month or whatever you want. It's important to set realistic goals so that you don't set yourself…

Feel free to add me. I'd like to lose 75-85 lbs total & would love to work towards running a 5K by the Spring. I'm on here daily Good luck!

I think that with consistency, accurate tracking & keeping within your calorie goals, you can safely & easily lose about 10 pounds/ month & should be able to keep up that momentum for a while. I am 5'5" & I started @ 216 & quite easily dropped 12.5 lbs. my first month. I've stayed within my calorie goal most days &…

I may become a little more strict as my weight loss slows or I hit a plateau, but for me personally I don't worry about the difference between what a package says & the actual weight. As others have stated, the manufacturers of the food have to be fairly accurate. I overestimate my food calories often so I figure it makes…

Great! How are you Nick?

I've not tried anything in Aldi's other than fresh vegetables, but I have heard that their no name brand foods are really good. I've only heard positive things about their food

You can add me, I'm on daily :)

Atlanta, GA Go Dawgs!!

I am in agreement with everyone above. Apparently she allowed her strong personal/ religious beliefs to interfere with her ability to do her job. She had the opportunity to quit, but instead thought she could continue to defy the law. I think being jailed was very appropriate for this situation & she fully knew that she…

I am by no means a "success story:, but I have achieved success this past month. I think the biggest thing is just wanting to lose the weight more than anything else. I've joined WW about 10 times & had great success at times, but I've never stuck to anything for very long. I've watched the numbers on the scale go up & the…

You're definitely taking positive steps in the right direction! Eating healthier foods & less junk, cutting soda, more water, getting some sort of exercise is absolutely the best thing you can do for your mind. I know you've heard it a million times before, but I promise you that those things really are the key. I have…

What an incredible transformation, you look fantastic! Thanks for sharing your success story!

Congrats on re-committing to a healthier lifestyle. One meal at a time, one day at a time; that's how I am finally winning the battle. Feel free to add me for extra support, I'm on here daily! Good luck :)

You can definitely do this, especially if you also have the support & motivation of your husband. You do have the power to turn your health around & to avoid becoming a diabetic. Lose the weight, exercise, & you will beat this! Congrats on your weight loss so far. Feel free to add me if you want extra support, I log in…

I've been using MFP for 1 month & have lost 12.4 lbs. I am very happy with my rate of weight loss & I've only been able to keep it up because I eat what I want. Let me explain this a little more. Do I have cake, cookies, & french fries all day? No! Do I eat carrots, lettuce, & celery all day? No! I basically eat the same…

It is very possible! Your weight can shift dramatically from day to day pending on how much water you've drank, sodium consumed, etc..

Wow, you seriously do look like a completely different person. Your transformation is incredible! Congrats!

Feel free to add me. I log in daily & have been really pleased with my results using MFP for the past 30 days.

Jockey

Confident

Panda bear

32

No

Abs

Smile :)

I have a 7 year old & 19 month old so I know how challenging it can be to exercise at home. I set up an obstacle course with sprints, crab walks, bear crawls, tire jumps, etc.. It's a great workout & really gets your blood pumping!

Of course!

Stilettos