What one item or thing has helped you the most on your weight loss journey?

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mewilliams11
mewilliams11 Posts: 139 Member
in Health and Weight Loss
I was just wondering what one item, tool, gadget, etc.. has helped you succeed the most on your weight loss journey?

For me, it's my food scales. I don't think I could be successful without them. Sometimes I'm saddened by how little some portion sizes actually are & other times I'm pleasantly surprised. Without a scale. I'd either overeat (which is obviously not good), or I'd short myself & log calories that I didn't even eat. Weighing my food definitely keeps me in check!!

So what helps you the most?
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Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    MyFitnessPal.
  • David_2015
    David_2015 Posts: 231 Member
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    IsaackGMOON wrote: »
    MyFitnessPal.

    ^^ this ^^
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Knowledge. Without it I would be sitting here covered in It Works wraps and drinking some crappy herbalife shake.
  • rdtalon
    rdtalon Posts: 42 Member
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    I'll second Knowledge.
  • DerekVTX
    DerekVTX Posts: 287 Member
    edited August 2015
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    MFP & Food Scale
  • strong_curves
    strong_curves Posts: 2,229 Member
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    Food scale & patience
  • kpk54
    kpk54 Posts: 4,474 Member
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    Honesty is the thing that most helped me to succeed. Nothing helped until I became honest with myself.
  • mewilliams11
    mewilliams11 Posts: 139 Member
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    Great answers & yes, knowledge is most certainly the key! I am sooooooo against diet pills & all the diet gimmicks that so many people fall for. Calories in vs.calories out... very simple concept to understand, yet so many people are clueless!
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
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    Besides MFP, my fitness tracker. Started with a BodyMedia armband, now have a Garmin Vivoactive.
  • theawill519
    theawill519 Posts: 242 Member
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    MFP and my Fitbit. MFP keeps my accountable with my food and my Fitbit keeps me moving.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    MFP and Food Scale.
  • mewilliams11
    mewilliams11 Posts: 139 Member
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    I don't have a fitness tracker, but plan on getting one this week. I can definitely see how much motivation they'd be to get me moving more!
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Not giving up. Lots of failing, lots of trying again.

    I want to be healthy more than I want to be fat and eat yummy and/or easy foods, so I keep working at it.
  • VeganKay92
    VeganKay92 Posts: 15 Member
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    Self love.
  • jms5137
    jms5137 Posts: 26 Member
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    This place!! I've been browsing quite a bit, and find so many people here to be inspiring.
  • strong_curves
    strong_curves Posts: 2,229 Member
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    VeganKay92 wrote: »
    Self love.

    !!! So true!
  • carolemack
    carolemack Posts: 1,276 Member
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    MFP and my Fitbit.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    MFP forums. Great information, guys. Keep up the good work! :)
  • natdontwannabefat
    natdontwannabefat Posts: 11 Member
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    Stereotypes about how females are weak and of course MFP - I can keep track of my calorie intakes while working out to prove that females aren't weak and men aren't the only ones who can be strong.
  • msl12092010
    msl12092010 Posts: 2 Member
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    mewilliams11 wrote: »
    I was just wondering what one item, tool, gadget, etc.. has helped you succeed the most on your weight loss journey?

    For me, it's my food scales. I don't think I could be successful without them. Sometimes I'm saddened by how little some portion sizes actually are & other times I'm pleasantly surprised. Without a scale. I'd either overeat (which is obviously not good), or I'd short myself & log calories that I didn't even eat. Weighing my food definitely keeps me in check!!

    So what helps you the most?

    what do you weight your food at if you dont mind me asking please?

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