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After years of doing more cardio than I could handle and not seeing the changes I wanted, I've recently discovered that the key to making changes in my body has been weight training. I agree that nutrition is the majority, but I would recommend trying some strength training along with it to help you feel better! Most of…
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I found my cheat days adding up to too many so now I try to limit it to just a cheat meal. Instead of going out to eat Friday and Saturday night and out to breakfast Sunday, I'll just pick one of those times and try to be healthy the rest of the weekend instead. And if it seems to overwhelming to just stop cold turkey,…
