Kimbot88 Member

I usually let mfp estimate and then I subtract about 50-100 because I think mfp overestimates. But I rarely eat back those calories. If I do it's by accident.

There are no issues with my logging. As I've stating many times, I weigh EVERYTHING including condiments. I log EVERYTHING including 10 calorie supplements and I will over estimate calories if I am not sure about the nutritional content of something. I'm sorry but this is very frustrating to be told that I'm logging…

Do you follow a specific program? And do you mind if I request you as a friend so I can see what you do in more detail?

What do you think a good ratio of cardio to weights is? If I did weights 3x a week and cardio 4x a week is that good? Also I would love to like my body, and I am working on it, but I have always had a negative image of myself and struggled with eating disorders (either eating too little or too much) so it's just something…

I'm going to send you a friend request so you can see my diary. Ignore yesterday because I was at the fair and just quick added a large amount of calories to cover myself.

I'm actually only 5'1. If I expanded the picture you'd see my tall skinny friends and see how fat and short I am next to them. Mfp recommended 1200 for me because I have a desk job. I'm really not too keen on doing much more than 1200 because I gain weight very easily. You are right about protein. I have a hard time…

I weigh everything in grams. And I log everything accurately including vitamins and supplements.

I also only have hand weights up to 30 lbs. so any lifting regime requiring the bars would unfortunately not work for me.

But then I'd at least be losing weight, right? And that's not happening. I was at 1200 but lowered it because I wasn't seeing results. I don't want to eat TOO much.

I don't follow an actual program but maybe that is what I need. I don't have rest days per se because some days all I do is go for a brisk 30-40 walk. I weigh EVERYTHING in grams and log everything including vitamins and supplements.

Those are some good links. Thank you.

I appreciate that.. But I really really hate my body. So much. I do a ton of squats. Usually just body weight or with 10-15 lb. hand weights. Various curls at 10-15 lbs. Tricep lifts and kick backs at 15 lbs. And some ab stuff. I probably need a better "routine."

I'm going to reiterate for clarification that I walk/jog and I life weights. I walk or jog 7 days a week for 30-60 minutes each day. My weight lifting sessions are 3 days a week, about half an hour. I stay at or below 1100 calories day.

I have tried nearly every diet pill there is to try up to and including abusing laxatives in high school. Other than the occasional diet pill that helped me with energy, I've never found one that actually helped me lose weight. This is including the expensive ones from Complete Nutrition. Although there was one pill that I…