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Whole30 diet -thoughts?
I recently heard of the whole 30 diet. It's basically 30 days in which you eat no sugar, no processed foods, and other things such as beans, legumes, corn, and all kinds of wheat are out. Please look it up for more information because that's just the cliff notes and I could be wrong about something. I have no doubt that…
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Intermittent fasting for weight loss
I posted this in another area as well but now I'm thinking maybe it belongs here. So sorry if that's frowned upon. Have you tried intermittent fasting (IF) as a weight loss method? If so, what were your results? Do you recommend it? If not, why?
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Intermittent fasting
Has anyone had any success with Intermittent fasting? Or any horror stories?
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How many minutes per week do you work out?
I am curious, how many minutes per week do you work out? How much of that is cardio vs. strength training? And is that effective for you as far as weight loss goes?
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My arms are fat...
My arms are fat (well all of me is). It's a family thing apparently, these big arms. I walk/jog and I lift weights for a total of seven days a week. I do count calories and macros. When I tell people I work out they're surprised because I don't look fit or whatever. Anyway, I know I can't "spot reduce," but do you have any…
