CBond1983 Member

Thats amazing you are such a champion i bet you feel as good as you look and even better your little precious gem would be sooo proud of her mummy.

I am no professional i have just lost so many battles and have slowly figured out what my body was telling me and now become in sync with it. Your brain is a very powerful tool and can be giving you all.the wrong messages like "im hungry" when in actual fact you arent you are probly sitting and bored or watching tv and out…

Oh and for vegetairians thats fine you can have tofu which is great source of protein look into it the internet can help u find great healthy recipes all you need to do.is watch your portion sizes

My biggest and best protein i practically.live on is fresh smoked salmon very high in protein and full of omega 3 very good for losing weight

Personally im eating between 1200 and 1500 per day but i eat all natural proteins and nutrients from pure fresh natural organic foods

Please dont be fooled by diets and slaving at the gym it will never work long term. You need to make a permanent lifestyle change if something isnt working change it your body will tell you when you get it right iv been on shake replacement diets gym memberships etc many times for it to work rapidly for the first 2 weeks…

I cut my portion sizes right down i stop eating as soon as i was no longer hungry not until i was full. I also cut out all sugar completely except for natural sugars in fruits etc but was very minimal. I cut out all carbs ie: bread (no exceptions), pastas, rice etc I didnt eat any starchy vegetables like potato, sweet…

I am finding i can cross my legs sitting on a chair easily without using my hands to squeeze that leg over. Its actually a really comfy pisition to sit now :D

That when I sat on the concrete step it hurt cos of the bones in my bum

I'm from Aus too we are all here for you

I'm from Sydney. That's great you are taking back control it's a hard step especially running around after twins. Wow 3kgs is huge keep Going I brought myself a commercial grade elliptical trainer with ifit so I have a gym room set up in my house with the kids toys in there so they can play whilst I workout it's a win win…

Keep up the good work it's deffinately working that's a huge visable difference :)