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Good luck I won't bombard you with advice as I'm only on day 7 myself but once you get past day 3 of eating well and doing some exercise it gets addictive. Also give yourself a realistic goal as it won't fall off overnight I am aiming for 2 stone loss in 12 weeks (1600 cals a day and 300 cal burn of excersise every night)…
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Hi feel free to add me. Been needing to diet for a long time now. I'm almost a week in and loving it. I've dropped to 1600 cals a day with additional 30 mins cardio everyday also Switched pop for water only and already feeling the results. What are you hoping to achieve over how long ?
