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Hello! I think we are similar: Age 35 Height 5'5 Current weight 142 Goal: 132 Body fat, no idea, but I'm like average, may be 25%? Two years ago I know I had 27
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I'm a heavy recreational user and I get the munchies very bad, that's why I'm here in fitness pal trying to lose 5 kilos from the munchies. Sometimes I can control them, but sometimes not. Yes I think it is all in your head. What works for me is to distract myself, go for a walk, and try to not think about food. Drink…
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Hola Jena, I'm 35 female from Chile. I don't want to lose to much weight, actually only 5 kilos, but I don't know why it is so difficult. I'm very new here and I also need support, specially when I get cravings. I will add you!
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Hello! I need motivating I'm starting today!
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Hello I'm new! Starting today to loose 4 kilos. Full motivated!
