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Hi anyone wanna buddy up?

andyb1977mcfc
andyb1977mcfc Posts: 3 Member
edited November 2024 in Introduce Yourself
Been needing to diet for a long time now.
I'm 15 stone male looking at losing 2lv a week over 12 weeks to get to 13 stone
I'm almost a week in and loving it.
I've dropped to 1600 cals a day with additional 30 mins cardio everyday also
Switched pop for water only and already feeling the results.
Anyone like to add me to bounce off please do

Replies

  • krustykrub
    krustykrub Posts: 6 Member
    Hello! I need motivating I'm starting today!
  • jhammett2015
    jhammett2015 Posts: 2 Member
    Hello! I could use motivation too, I'm starting today. :)
  • andyb1977mcfc
    andyb1977mcfc Posts: 3 Member
    Good luck
    I won't bombard you with advice as I'm only on day 7 myself but once you get past day 3 of eating well and doing some exercise it gets addictive. Also give yourself a realistic goal as it won't fall off overnight I am aiming for 2 stone loss in 12 weeks (1600 cals a day and 300 cal burn of excersise every night) just following circuits etc on youtube
    Good luck!
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