sammygold2015 Member

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost JFebruary Week 30- 179.0 (-0.0) Week 31- Week 32- Week 33- Total Lost - 30.8 lbs lost I forgot to update y'all on Friday with my weight. No movement, I also…

Glad you are on the road to recovery, you were missed.

That is true @jeanona, I was for sure that I had gained this month or stayed the same. But the proof is in the numbers. Thanks everyone for the support!

Fantastic! Love the picture update!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December - 1.7 lbs lost January - 2.4 lbs lost January Week 26- 177.6 (-3.8) Week 27- No Weigh in Week 28- No Weigh in Week 29- 179.0 (+1.4) Total Lost - 30.8 lbs lost Not bad for not weighing for two weeks…

Happy belated Birthday!

Yay!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December- 1.7 lbs lost January Week 26- 177.6 (-3.8) Week 27- No Weigh in Week 28- No Weigh in Week 29- Total Lost - 32.2 lbs lost I know I am doing better and feeling good, I just don't want to step on the…

Great job, and love the new picture.

I am back on track as of yesterday. Feels good. Three days off, is definitely too much. I don't take any vitamins, just because I can't be consistent. It is a personal problem I have always had. I think I have only once in my life taken an antibiotic correctly. Good Luck on your OMAD @jeanona

I have researched it a bit. Pretty basic, no whites, fruits, and no cheese. Pretty simple. I think I may try being mindful of those things instead of cutting them out. Simply because I don't want to start a diet. :) But it can be a useful tool just jump start me for sure.

I hope the LC works in your favor!

I'll have to go research the "slow Carb diet". Never heard of it. I am thinking about incorporating some LC to jump start my weight loss again. Great losses by the way!

Thank you all Just got back from my business trip. I think I am also over the pneumonia. I was off plan, Thursday, Friday, and Saturday. It was just too exhausting to explain why I was not eating to my 60 coworkers. So I took some splurge time. I am scared to death to step on the scale, but I will once I have been back on…

Congrats on all the movement!

Thank you for all the concern. I am on the mend, sort of. I am back at work, but exhausted. My steroids are working wonders but also have not helped my diet in the least. I did look into the elderberries, but the doctor said that I should run the course of my current medication first. I had a cold awhile back, and I think…

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December- 1.7 lbs lost January Week 26- 177.6 (-3.8) Week 27- Week 28- Week 29- Total Lost - 32.2 lbs lost Been sick most of the week. Dr. Diagnosed me with walking pneumonia. So now I am deep into the…

Thanks for the advice.

Flirty at Thirty <3

Sounds like a super fun holiday break!

I loooooove sugar, if I can limit my access to it, I think that will be awesome sauce!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December- 1.7 lbs lost December Week 22- 180.3 (-2.8) Week 23- 179.0 (-1.3) Week 24- 180.0 +1.0 Week 25- 181.4 +1.4 Total Lost - 28.4 lbs lost Still pulled a loss for this month. Christmas celebrations really…

Sounds like a delicious meal. That is the great thing about OMAD, the freedom to eat what we enjoy.

Well Christmas was fun and enjoyable, I had one day that I ate like a Queen. Up 4lbs, but I am sure that was all that sugary goodness. I am back to my less decadent menu, so lets bring on the new year!

Thanks @blambo61

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost December Week 22- 180.3 (-2.8) Week 23- 179.0 (-1.3) Week 24- 180.0 +1.0 Week 25- Total Lost - 29.8 lbs lost Rough week, Merry Christmas or Happy Holidays!

Man you are running through the 40's girl!

I am so happy for your defeat! Right on, 135 here you come!

Thanks for the support y'all! Yesterday was rough. I am at work today armed with my coffee and water. It is so much easier if I am not at home. As for my kids, my oldest went to school and the little is still a mess. Thanks,

Today was a terrible day for me. Both kids are sick and I ate way too much. My hunger started at about noon, and it was the kind of hunger pains that are non Stop. So I started by eating rice krispie Treats. Then I had sour cream and onion Pringles 3 slices of pepperoni pizza. I thought I should just close my window there…