sammygold2015 Member

I don't have one. I sat at the 150's for most of High School, the smallest being 135 so I am not sure. For me to be a healthy BMI I should be below 145. I was in the 200's starting in early elementary, brief period of a healthy BMI in High school, to obese again. I feel like I should just go until it settles itself maybe?

Splurge away! 8)

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November - 3.1 lbs Lost November Week 17- 186.2 (-0.0) Week 18- 184.7 (-1.5) Week 19- 184.4 (-0.3) Week 20- 183.4 (-1.0) Week 21- 183.1 (-0.3) Total Lost - 26.7 lbs lost Day 21 of 21 - I have been fasting since 7pm Wednesday night.…

I seem to be super sensitive to alcohol most of the time. I don't drink often which might have something to do with it.

Welcome aboard the OMAD train! It seems like you have plan and are off to a smashing start!

Day 20 of 21 - 183.8 It was pretty surprising that I pulled a loss this morning, simply because I had my OMAD and then had 3 cocktails at the concert. Super fun! I am at the finish line y'all! Thank you @jim_fbr , @blambo61, @minigrrll, @Brendalea69 for the constant support!

Right on! Good for you!

Day 19 of 21 - 184.2 I am really pushing for a loss this week, but I don't think I will get it. (Too much fun for the Holidays) I'll have to lose 1.5lbs by friday to show a loss. Maybe it will happen maybe it wont. A few good things to come out of this challenge has been. 1. I've a new morning routine for weighing that I…

I am gonna eat carbs, and I am going to eat horribly from time to time, but I enjoy it. It comes to time with my husband, which is sometimes not a lot, because of his busy schedule. Thanks for pep talk! I am going to finish out the challenge because that how I roll, and move into living my life while being sensible.

Day 18 of 21 - 184.9 I am gonna be real honest. I can not wait for this 21 day challenge to end. I feel like I have been restricting myself something terrible, and I basically binged on Olive Garden, and Popcorn on Sunday. Sure it was still in my eating window but I intentionally over did it. I had two servings of the…

Day 16 of 21 - 184.8 It is slowly getting better.

Right on!

Day 15 of 21- 185.1 There is the alcohol rearing it’s ugly face.

Dang Tracey I bet you had lots of people to feed. I only had seven!

July - 12.5 lbs Lost August - 3.9 lbs Lost September - 4.7 lbs Lost October - 2.5 lbs Lost November Week 17- 186.2 (-0.0) Week 18- 184.7 (-1.5) Week 19- 184.4 (-0.3) Week 20- 183.4 (-1.0) Week 21- Total Lost - 26.4 lbs lost Day 14 of 21 - I didn’t weigh this morning. I can feel the bloat and I didn’t want to be…

Happy thanksgiving to you! Hope it was great for ya!

Pumpkin and cherry pie

Day 13 of 21 - 183.4 Happy thanksgiving to all. I am up early and I have my bird in the oven. Today is not a treat day, I just to pull out all of self control I have. Yay for 4 day weekends! Much love!

Welcome back!

Day 12 of 21 - 183.5 Yay for an all time low. Well in the last decade at least.

I like the idea of just keeping what your doing now, and seeing where you end up. :)

I hope your Dr. Appt goes well.

Great Strategy, glad it is working for ya!

Day 11 of 21 - 185.2 So much water was drank yesterday! I ate about 650 calories for dinner last night, I just really wasn't super starved. So the flushing advice has definitely worked out. I still have 3 days until the weekly weigh-in, which will be the morning after thanksgiving. I may just take Thursday's weight, but I…

Congrats on the -3.6!

I love Longhorn!

You have got this!

Stress can have me swinging in both directions in a quick minute. I hope you find the balance.

Day 10 of 21 - 186.2 Had a last minute dinner option of Long John Silvers. Super bad idea. Fried Fish and Fries and Cocktail Sauce with so much sodium that I can feel the bloat in my fingers as I type. Le sigh, But I am liking the tracking daily, because I am seeing exactly what things are effecting and me and how.

Day 9 of 21 - 184.7 Roast and carrots were on the menu last night! We also had a craving for ice cream so that happened. @Brendalea69 I was going low carb until the ice cream, but still got a difference!