sammygold2015 Member

Happy belated birthday! Sounds like you had a Hell of a lot of fun!

I mess up all the time! It is so easy just push through our mistake and make everything better within ourselves. You have this! Looking forward to hearing the rest of the week!

Microscope March March 27th Daily Weight - 172.6 Previous Nights Meal Salsbury Steak - 180 Green Beans - 50 Shells and Cheese - 270 Twinkies- 260 Intake: 760 Calories Look, the real elusive 172. Tomorrow begins my fasting, so I will eat my OMAD as breakfast and go from there.

I love me some wraps! I prefer spicy mustard though! :) Yummo!

I have never had swordfish, I'll have to try that next time I am in a coastal area. I just don't trust seafood that is traveling more than a 100 miles. :) so for me, that means zero.

Yummy food!

You have this!

Looks and sounds yummy

Microscope March March 27th Daily Weight - 173.1 Previous Nights Meal Chili and Cornbread Casserole -560 Snack Pack Pringles (chedder) - 110 Small Chocolate Frozen Yogurt Cone - 220 Intake: 890 Calories So I went into the gastro doctor yesterday, and my colonoscopy is scheduled for Friday. So pertaining to my directions I…

It was absolute heaven!

mmmmm chinese food!

180 here you come!

I am so proud of you! lot's of victories this weekend!

Microscope March March 26th Daily Weight - 174.0 Intake: >1,500 I had a big plate of taco salad with all the fixin's. Even though I made it myself, I know there is a lot of sodium in the taco seasoning. But it was so delicious, and crunched up tostitos, jalapenos, and onion made all the difference. I basically pigged out…

Microscope March March 25th Daily Weight - 173.2 Intake: 1,086 4 pieces of calzone Well I didn't get away from the pizza all together this weekend. My kids said "but we didn't get our pizza night!" They are cute but they drive me nutty sometime!

I am definitely looking forward to seeing the data from a personal stand point.

Understandable! I am curious how it will effect me, so I am super excited about it!

Analyzing April, the plan is written out a couple pages back, if your interested. It's basically a twist between omad, 4:3, and ci/co.

A loss is a loss. We all slip sometimes. Good luck on your challenges! I really think challenges keep us engaged and our mind focused.

I so happy for your success, and I love breakfast for dinner!

And now I need to make soup!

Omad is a whole new world!

Microscope March March 24th Daily Weight - 173.5 Intake: <1,500 calories 2 beef enchiladas with queso Refried beans Mexican rice Chips and salsa I ate all of my enchiladas, and most of my beans and rice. I took it lite on the chips. I didn't have a drink like I wanted but that is okay. This is the smallest gain after a…

Right on! I am glad everything is working out in your favor!

I am so happy for your whoosh! I knew it was coming! Keep on being AWESOME!

That is fantastic! I am happy for you! and being on the cusp is always a good feeling.

Thank you! and me too! The slowest turtle may not win the race, but it will finish it!

You have this! I am glad you're feeling better!

I am uber sensitive to carbs, but I will always level out a couple days after a heavy carb meal. And lets face it, once I am done losing weight I will eat carbs, so I want to eat carbs now and know that my body will lose weight and still enjoy carbs. Here is a great article on your carb vs. fat question…

Thank you! Mexican is my favorite "food group" lol. I am all about the salsa. I am going to try to pass on the chips though, and get a fancy margarita instead!