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Hi Heather! Sounds like you're on the right track and in the right state of mind. I too have been tracking for a while now too. I'm over 18 lbs down and could still use some more buddies to connect with for motivation and support! I had quite a few at the beginning but most of them are not active on mfp anymore. I'll be…
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I have the tendency to get shin splints as well. First off, to heal your shin splints, you really need to give it time. I suggest icing your shins every day and drinking plenty of water. Don't run anymore until they're better. For now, do lower impact cardio work outs like cycling or elliptical. When your shins no longer…
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Yes me too! I've been on and off with MFP and really want to stick with it this time. Might be easier with more support! I'm in!
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Yes, you want to drain it first or you'll just have a mushy mess. I made these yesterday and they're delicious.
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I have a turkey chili recipe that I love! It takes about 20 minutes and is a healthy option. I can't find the original recipe but I've made it so many times that I know it (at least I know the variations I've been using for it) Turkey Chili: 1 lb. Lean ground turkey 1/2 cup onion, chopped 1 or 2 cloves fresh garlic, minced…
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I drink gevalia signature blend and love it but I don't like drinking any coffee black. I realized I was adding about 420 calories of coffee creamer a day to my coffee so I started using almond milk. This is only 60 calories for 1 whole cup of it. I figured our it's 3.75 calories per tablespoon. They also make sweetened…
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Great idea! I'm so hungry right now and was dreading my lunch break because I had no idea what I could eat that wouldn't throw me off track. I have all of the ingredients for this and will definitely make it at noon. Thank you!
