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Funny you mention that, she loves working out along side me LOL. Sometimes well do a DVD she likes trying to kickbox and has a couple of soft 2 pound weights for our lifting days. She is a pretty determined little workout buddy :)
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Oh my gosh! I can so relate to everything you said but I have Dachshunds LOL! First of all congrats on your weight loss! That proves that you absolutely have what it takes to lose! Great job! I have Yo-Yo dieted since I started having children, I would lose well then gain it back etc. I have tried many fad diets etc. You…
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Hi there! Welcome to MFP :)
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I weigh in the morning, same position on my tiles no clothes DAILY. For me weighing daily helped me see HOW I lose weight. Seeing that chart made it all click. I tend to spike ( gain) then it drops, the levels for a few days. It is on a downward trend but I see those spikes and drops in a pattern. For the first time in my…
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ROFL at the fart comment... My husband would be skin and bones bwahaha! :D
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Congrats!!!!
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<3 a nice beard!
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Divorce and stress eating, I have SO been there! It's hard not to worry and stress I know but trust that YOU will be ok! It might feel like you vs. the world but you have to ditch that mindset. Yes, you have significant work to do but it's all up to you! The world is yours to be what you make of it <3 You can do it, I bet…
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This is awesome! I am just getting started. My legs are ready, my lungs not so much lol! :D
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I just wanted to chime in and say I can relate! Going from a sedentary office job to even a few minutes on an elliptical my feet went numb, legs felt like they were falling off :/ I felt it all in my knees and shins and couldn't stay on long. I bought some knee braces and slipper like shoes and it helped a bunch! My feet…
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To be at Disneyland! <3 <3 <3
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Way to go, that's awesome!!! Disney lover too huh? :)
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I know my calories were way more than I would like... my family soaks everything in butter I swear! But I made healthier choices with what I had before me, small portions and a sliver of pie. Now back to work.... trying to hit a goal of thirty pound by Christmas :-D I hope you all had a great holiday!
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I'm hoping your an experienced runner or have conditioned for this run, my first attempt without prep or guidance ended up fracturing my tibia :/ Having said that, a great nights rest, hydration and STRETCH and warmup :) RunnIng a 5k is by first goal <3
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I have Hashimotos and I am Hypothyroid, Similar stats to you and a shorty as well LOL! I switched to the AIP diet, basically eliminating gluten sugar, dairy, anything really processed and the foods that slow our thyroid down. Working with my endo on my diet, making sure to take my meds on empty stomach. I take them at…
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Welcome to Texas! Corpus Christi is nice :) I love the Beach! I am from California originally.
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I didn't I caught a nasty cold and have been down ever since, BUT I did log daily and try and make healthy choices :) I used to live in Dallas, It really does get cold there and more snow/ice than we get here in Tyler for sure!
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Yes! I've so got this!!! Thanks for the inspiration Joey! <3
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Thanks y'all! Wow, everyone is so far away LOL! Good luck to you as well! <3
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I have to eat gluten free due to medical reasons. I think the only way going gluten free helps you lose weight is if you are swapping out the breads and pastas etc with REAL FOOD. Lettuce wrap instead of bread, zuchinnni noodles instead of spaghetti etc . If you just swap out your bread,crackers,chips etc for the boxed GF…
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Waving frantically... Tyler Texas over here ;)
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Oh I can so relate! I am a hot mess lol! I have fibro,hashimotos and psoriatic arthritis so most of me just plain hurts :/ I say start slow, heck even 5 minutes completed is a step in the right direction. I started a month ago with literally 5 minutes in the treadmill lol and built up through the month. Now I am up to an…
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Hi I am in East Texas too :)
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I disagree its not complex. I've spent the last 10 years hoping from Dr to Dr not getting any where but a script for synthetic T3 only hormones and told my Tsh is high so I have hypothyroidism. Fast forward to countless hours of research and testing and I find I also have Hashimotos which caused my thyroid issue. In…