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10,000 Steps really??????
I have a general question about fitness. I am steadily losing from 2-2.65 pounds a week apprx. So I am losing, I am working out a minimum of 40 minutes a day. I am trying to build on that a little each week as well. I am fairly sedentary ( I think). I am a stay at home Mom of a five year old, the other kids are in various…
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Take a SHOT or do a SQUAT? ...
Idk why this came to mind but TV drinking games... So, anyone else annoyed at the upswing of diet gimmicks, gym sign ups, fitness machines and other fad diet crap in commercials since Christmas? Hubby joked that New Years we should make it a drinking game LOL! I think I'll take the squat he can do the shots ;) Happy New…
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East Texas Anyone?
Hi all! I am a long time MFP member but I have given up over and over... Well this time something just feels different! I want a real life change and to be fit!!! I work from home so I am typically not too active but it is my goal to run!!! I am down just 16 pounds in 45 or so days but I know this is it and I am on my way.…
