TopoliT Member

Hello! After searching around for quite awhile, I got this to work on my HP laptop on Firefox. I have my columns set in this order: Carbs, Sat Fat, Fiber, Protein. I used this code: The count doesn't exactly match what I tally up in WW, but it is close. For example, it still counts WW Freestyle "Free" items like a boiled…

Hello all! I've installed Greasemonkey on Firefox, and tried Tinyd00's script, copied and pasted from above, thank you! At first it showed a SmartPoints column to the right of Calories Carbs Fat Fiber Protein. If I enter an item in my food diary it does indeed show up as Points! :) However, I've realized that since I am…

Hi! Nice to hear from you! I've been having a difficult time food & dieting-wise since Thanksgiving. I'm trying to get really motivated again. I've been mostly plateau-ing. Great you started the plan again! How are you doing? I haven't been able to figure out how to "follow" a thread on MFP - is there any way to get…

I agree it's challenging. :# Am tempted to gobble left-overs, especially desserts! Making myself track everything to stay on track and keep myself under control. ;)

I find I need protein AND whole carbs with a meal to not be too hungry. Brown rice does the trick well. Nevertheless I'm also hungry a lot, and have to eat small frequent meals to keep my blood sugar balanced.

Hi y'all. I kinda fell off of doing this specific plan, *sigh* and have been just tracking calorie intake. My meals are still mostly based on the plan, though: protein, veg, & whole carbs. Limiting wheat whenever possible, avoiding altogether when possible. Some dairy. That's working for me, so I'm losing at my usual slow…

Saturday: Hi ladies! How are y'all doing? So I had a very challenging week, the weather was horridly hot, and I didn't get enough sleep, and in the end wasn't able to stick to this plan. I did track at the same time, and my calories ranged from 1040-1950. (It looks like a history timeline, lol!) I had to eat at the canteen…

I dropped 2.3 lbs overnight, even tho I didn't follow it perfectly! :p Today also wasn't an ideal food day, as I was out, so I had chicken Yakatori & a bowl of white rice. I also treated myself to a skinny vanilla (sugar-free latte) as I was with a friend, so that doesn't follow the no-dairy rule. This evening the cooked…

Hi Ladies! I bought and followed this program in 2002 and it worked well for me. I found notes in an old date book that I lost 11.5 lbs in 17 days, and I wasn't weak or terribly hungry. Since then I've gained it all back and then more. :/ I've been counting cals since July 3rd, and have lost almost 10 lbs so far, but have…

Hi, did you end up trying it? I used to live in France, and it was popular. Which source do you have, one of the books?

Hi I am on MPA as well! My ID there is Topoli. :) I'm using MPA to keep me motivated, focused, & keep my rear in gear, and MFP for tracking. Feel free to add me as a friend on either site! :)