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Sorry to hear about your car accident. Recovery can be tough. Your routines, exercise habits, and even what you eat can be impacted by a disrupting event like that. Hang in there and work toward your goal one day at a time. Wishing you the best.
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I feel ya. I'm also 40-something and noticed the metabolic slowdown. Coupled with a series of injuries that changed my exercise habits, I've struggled for the last few years. I've been logging with MFP for the last year and I think it has kept me sane. At least it has provided me with evidence of what I'm eating and when I…
