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43 where's my metabolism

ska_3_972
ska_3_972 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello, trying to lose weight after car accident and 60 pound gain!!!!

Replies

  • ninerbuff
    ninerbuff Posts: 49,147 Member
    Your metabolism is ALWAYS working. If you gained weight, it's because you ate more than you needed to.


    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • kakishort
    kakishort Posts: 2 Member
    ska_3_972 wrote: »
    Hello, trying to lose weight after car accident and 60 pound gain!!!!

    Sorry to hear about your car accident. Recovery can be tough. Your routines, exercise habits, and even what you eat can be impacted by a disrupting event like that. Hang in there and work toward your goal one day at a time.

    Wishing you the best.
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