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You've gotten some great advice on here! The one thing I would add is to take advantage of all of the support you have on MFP. When I first started, I got a push notification saying that people who had friends on MFP lose 3 times more weight than those who don't. We're all on the same journey and it's nice to have people…
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Hey! I just started about a week ago and have at least 100 to lose (120 is more like it!). Would love some new friends to share this journey with :smile:
