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I got some great advice from a friend. She said call it what it is. It's a diet! I don't know when that became a dirty word but knowing that this is temporary to get me back to where I should be has made it more tolerable. I am willing to do the hard work and I know there's a light at the end of the tunnel. Once I get to a…
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Sorry I don't have a PDF. But I use 'ipro stretching' app. I paid the $1 to get the full version and it's great! It even keeps track of your progress.
