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Good luck
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40-70 is High for fat intake per day. I know its probably better then before but that's High. Just my opinion but you should be eating half that per day.
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Costco popcorn. 3 cups: 105 cal, 7.5 fat, 195mg sodim, 12 carbs, 9 fiber. If that's not healthy popcorn then I don't what is.....
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Kirkland popcorn from Costco is a lot Healthier. I buy it all the time because it is a Healthier and I still get to enjoy popcorn
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I guess it depends on your activity level. I work out 5 days a week. I do high carbs on my workout days over 200g and low carbs on cardio or off days below 100g. But on workout days i eat under 35g of fat and cardio - off days around 60g of fat. This works for me. In the past 2 months I have lost 4% body fat which I'm down…
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Congratulations
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Pro 7 from NutriShop
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I would use the weekend to have my cheat meal or snacks. Everyone needs a cheat meal or else they will hold out till there breaking point and binge like crazy. Stay strong, eat healthy and workout like a maniac, B) . You'll be fine. I go to Golds gym in Fullerton, O.C, Ca and I have found that the right gym motivates me…
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I'm into weight training and I have slow digestive carbs before a work, oatmeal, cereal, banana, PB something like that. On cardio days I have yogurt or fast digestive carbs
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Protein shake is probably the best thing to have following a workout...
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I eat low fat on my High carb day. And higher fat on my Low carb day. Egg whites, yogurt, lean meat, chicken, fruit, veggies, pretzels, etc,,,,,
