RegainFiks Member

Amazing, welldone.

Yes neldabg it's a great start to a great and successful journey..

Hi Nsibo I have added you.

Thanks all, With dedication you can do anything you set up your mind to do.

Thanks, I look forward to the day I will post a goal weight achievement story, exciting.

That's true I took my before photo, thinking that one day I will use it for comparison, and the day arrived quicker than I expected.

When little changes like these happen, its definitely a motivation for me to keep going.

Thanks!!!! its only the beginning.

I will definitely update..

Thank you everyone!!!

Thank you.

Great Job Keep going

Good job, what am amazing transformation.

Well done..amazing.

Well done.

I love 5:2 i have been on it for 2 weeks and I have lost 5 pounds. So happy!!

You look great, nice flat belly

Thanks everyone for your words of encouragement. Even if you know that you have gained weight, the last thing you want to hear is people pointing that out. If she didn't say anything about my weight that would fine obviously I wasn't expecting her to tell I lost weight. I will definitely move forward and continue with my…

Thanks everyone for your comment. I don't want to give up, I have worked so hard to lose the little that I have lost and wouldn't want to give up my small progress.

This is what i do and it works perfectly.

Good Job, Well done!

Wow, What an amazing transformation..You look beautiful.

OMG, Well done!

Thats great keep moving!

I think you were on intermittent fasting which is good as long as you don't over eat on your eating time. I have been doing it for 6 weeks and lost 10lbs.

Good job.

You look amazing!

Well done!

Good advise thank u.

I started intermittent fasting with 20/4 and didn't lose any weight I actually gained with it. I was not counting my calories. I then switched to 5:2 diet last week and weighed at the end of the week and I lost 3.5lbs.