RegainFiks Member

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What an awesome progress you have made very inspiring!!

Looking good keep up the great work

Hello Everyone, I started losing weight in the beginning of July 2015 managed to lose 13kg by December 2015, when the holidays started I didn’t stick to eating my recommended calories and I gained 6.5kg since then. Since December I have tried to get back but haven’t been successful I tried so many times, because of binge…

Indeed you don’t need to explain anything to anyone, today a colleague offered me a bag of Lays chips and I said “ No thanks, I am fine” she didn’t even ask why I am refusing. I feel like I have just achieved something big. :)

Well done to you, I hope to be feeling like you in the next two months also..

I have the same problem mostly on weekends, its bad and it affects weight loss progress alot. will try the suggestion given by @rainbowbow

Good job! I kinda struggled with with my first week, but I am looking forward to week 2 also.

I will be joining you on the second week, the first week was to the best for me. Second week here I come!! :)

:D You can say that again..Cheating just that one time hurts alot I gained some water weight and i am still trying to get it off. Its like temptation comes only when I am trying so hard to do something good for myself.

@dmariet116 I couldn’t think of a reason why I say no at that moment since it was a surprise and I didn’t want to be rude. Next time I will have a better reason. Thanks

I did well on Monday then Tuesday it was a colleague birthday I ate the cake it was not easy to say no because I don’t want to tell them that I am on a certain diet or change of lifestyle yet. It just ruined the whole day. Today it’s a Wednesday so far so good going strong it’s never too late..

Since I started it has not been easy I have already had 2 high carb days. Today I saw on the scale how much it is affecting my weight loss and I will not let that happen again. SW: 202 (07/19/2016) CW: 199.3 GW: 150

Beef Liver pan fried in Butter with salad and Mayo

This is a good Idea, cant we create a group mybe with a excel sheet in it. SW 91.4kg GW 69 CW 87.7

Amazing, well done!!!

I used them before and I can safely tell you that it doesn't work, use that money to buy healthy foods that will help in your weight loss.

Good job, You look great!!!

Good luck!!

Hi you can add me I started over two weeks ago and still going strong.

Thank you for your response I will calculate mine also, I wasn't sure whether to have 1200 or 2000.

@Lwilso87 good job for finally getting on track. @newrach16 I will suggest that you plan your days a day before so that you work around your daily recommended calories, beyond that dont allow it. STAY IN CONTROL DON'T LET FOOD TAKE CONTROL.

Thank you so much for these tips will definitely use them.

We will indeed do this you added.

Hello, that exctly how I felt a week ago but now I feel different like I am in charge of my own body. You can do this .

I hope you all staying committed to your plans,it has been a week since i have vowed to start a new life style. I am very happy with the progress I have made and it has not been easy at all. Here are my results for this week. Start weight 29/04/2016: 88kg Current weight 06/05/2016: 86.7kg Weight loss: 1.3kg Has anyone made…

I haven't had a successful FD in a while but today I am determined to have one, I intend to have more next week.

I will add you all who requested so as soon as I hav access to my computer. I will be so glad if we can also update our progress on a weekly basis on this post so we can stay committed and motivated by our achievements.

Let's start by setting goals and planning what to do nutritional and exercise wise.

Good job for managing to commit for the past month, please stick to it I will add u.