RegainFiks Member

I am in similar situation, I am able to control my eating during the week but on weekends when I am alone I eat like the is no tomorrow . I really want to stop because I am stuck on the same weight.

This is very motivating, good job!!

Hello, I am also in the journey to lose weight so baldly I started at 96.4kg lost 13 kg and gained 4.6 back. I am now starting over. I need to lose 20kg my short term is 5kg in 4 weeks. 11 April: 88kg

I am tired of feeling guilty about my actions on something that I can control and manage that eating Healthly. I am certain that after a week results will show.

Thank you all for the advise, I will start today to plan my meals.

Thanks you for the advise my problem is I don't plan my day before so I am always above my calorie goal..I wil try to plan ahead.

Be patient you are on the right track..

AWESOME!!! You look amazing

Well done!!!!!

GOOD JOB WELLDONE!!!

Well done , amazing!!

Good job.

Well done you look amazing!!!

You look amazing well done on your progress!!

Add me please these is the kind of motivation I need.

WELL DONE!!!

Very inspirational well done on your progress, keep going.

Well done, you look fabulous!!

When did you join?

You can also try to take some walks like 30 minutes a day as a form of exercise that can help a lot.

I have the similar problem I am actually good during the week come weekend I mess up, I end up gaining all the weight I have lost during the week and I am stuck at the same weight. This week things have changed I am in control and I don't overeat I tell myself that "If I don't take that food it wont come to me so let me…

What a transformation, amazing...

Little change, still going!!

OMG!!!! wow you look fabulous...

You look stunning keep going...

Good job keep going.

Great job well done!!

You look beautiful and in a great shape.

Hi all I would like to join in, I am currently 88kg too much I know, I would like to be 65kg some day.

WOW>>>good job keep going