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Most of us grew up on pesticides and we are still here lol.
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Small changes that are doable is excellent! The all or nothing approach is not something I can do either. Realistic changes. I am excited for you!!!
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Adopted at birth!
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You tube videos! Also if there is a Planet Fitness near you go in there and get on the bike and ride everyday for twenty minutes! It was working for me before my surgery on my foot.
