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Replies
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Yeah I hear all of you. I want to lift but with COVID right now, the gym isn't really a safe option for me. I know that is ultimately what I need to do, but I was hoping to see at least something with how much work I was putting in.
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I'll try lightly active, and take off the losing weight bit. I think I'm just used to being more like 110, but ultimately the number doesn't matter so much to me as building muscle and toning up
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I'll try lightly active, and take off the losing weight bit. I think I'm just used to being more like 110, but ultimately the number doesn't matter so much to me as building muscle and toning up
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Thank you for the detailed response. I don't trust my watch, its a fossil watch and a bit outdated so I did order a fitbit since I want to be more accurate about this. Thats interesting about the age. I am 29 so good guess lol As far as the new workouts, I have definitely done high intensity before but not since COVID.…
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Oh no, I haven't been eating at 1200 I only recently started seriously tracking again. I was probably doing closer to 1500-1700 a day until I posted this
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I have MFP set to sedentary and to lose .5 per week, it suggests 1200.
