I decided to do the Chloe Ting 28 Day Flat Belly Challenge. I already have a relatively flat tummy, but no definition. I took measurements, photos, video at the beginning, including video of my workout itself. I have made literally no progress. Same weight, measurements, appearance, and seemingly no improvement in my…
I'm 120lbs, 5'3" female. I exercise almost every day, about an hour; a mix of HIIT, body weight exercise and warm up/cool down. Average heart rate about 140. I also walk a couple of miles each day, and I'm a mom, so I wouldn't say I'm on my feet ALL day but I'm not sedentary either. My question is this; my smart watch says…