Replies
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Thankyou for recipe, im new to finding healthy snacks and shakes etc,well pretty much anything healthy is new territory! this sounds great and ive just bought a nutriblend machine so will definately give this a go,just need to buy protien powder now :)
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Thankyou for the help i appreciate it. I have tried to lose weight several times as over the years i keep gaining that extra stone! but diets usually usually last until ive lost a half stone to a stone and start to feel better and slimmer and then old eating habits start again.for most of my life, ive had the habit of not…
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Hi, Im Rachael and new here. I started my new healthy eating and excersing plan 10 days ago and have lost 5lbs.im using Vivofit for motivation and its working,ive been walking 4-5 miles a day plus my normal light activity through work etc.Im starting to find that i cannot get my calorie intake up to what is reccommended as…
