olkr Member

I'm 24, 175cm (5.7 feet) and weigh 83kg (182 US pounds). Maybe I will try to higher to 1'600cals... I have a basal metabolic rate (if that's the right word in English) of 1'600 cals. And I try to do moderate cardio up to three times a week and moderate strength training twice a week. Thanks for all your advices!

Add me :) I'm Olivia from Switzerland and logging daily with an open diary :smiley:

Add me please :) I'm Olivia, 24, from Switzerland and currently writing my doctoral thesis.

Thanks!

Thank you all for your support, you are awesome!

:blush:

Thanks :blush:

I did :smiley:

Not sure about that, all my American friends say it sounds funny ;-)

So happy to have such a good support system!

Thanks guys, I added you all :)

I did :blush:

Thanks, added you :)

Hab dich hinzugefügt :)

Switzerland, Bern

Looking for new friends :-) I'm a swiss girl and trying to improve my English and lose some pounds at the same time, feel free to add me!

Thanks :)

Hi there Looking for new friends :smiley: Just add me!

Hey there I'm Olivia and looking for some new and motivational friends! And on the same time I try to improve my English :wink: I'm doing exercise 4 to 5 times a week :smile: And next week my final veterinary exams start, so hopefully I stay on track. Add me!

Thanks for all the responses :smiley:

I just started with C25K in April and I'm know trying to get faster. Feel free to add me :smile: My name is Olivia Richard

Hey I'm looking for new friends who help me to stick to my fitness and diet goals :smile: I would love to share experiences and help each other doing some progress. As you may have noticed, my English isn't the best, so for me it would also be a possibility to practice my language skills :wink: Or for you to practice your…