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@fastforlife1 the nausea disappear by my third week Ketoing!!! it was wonderful one day I woke up with energy, zero carb cravings and able to eat all the fat/prot I wanted.... the keto flu sucks I know!! I was getting tired of the nausea (just the thought of food would triggered it). Give it time! it WILL pass. Electrolyte…
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Same here!!! Those same macros are working for me too!! I guess if I stop progress (stalled/ plateau) for about a month, then I guess it will time to rethink and readjust until I find my optimal level... ❤️keto on.
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Lol!!
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FB group...kerogenic dieters. Is a great source of info and all/been learning a lot.
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I am very confused as to which "type" of KETO diet is right for me... On one hand the super high fat diet had me so nauseated I couldn't eat more than one meal a day... That all went away when I switched to a slight higher protein content.. But unfortunately higher protein is coming with some ugly side effect like…
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Solgar's-Magnesium Citrate 800 mg at bedtime and NEVER had leg crams since I started almost 4 weeks ago. Additionally you will never have constipation as long as you keep up with it :wink: Will have to check my blood level soon...but happy with it
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I'm so glad to hear this...I guess i'm still in the FLU stage as I can only tolerate 1 meal a day (1000cals if i'm lucky) due to nausea...and felt that keto was not appropriate for me. I guess I need to give it more time. :)
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Im on my third week and really struggling to eat more than 1 meal a day. My problem was/is the high fat was causing me sooo much nausea I just felt better without food. Today I feel better but still trying. I hope it gets better :(
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newbie...need support...<3
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great idea KnitOrMiss! I have to try those soon....<3
