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WHAT IS THE RIGHT TYPE OF KETO for a newbie?
Confused as to which if the difference between the two types of Ketogenic diets that are (supposedly for weight loss) popular. Both agree with carbs under 20g..But what is the reason they are so different in what they claim as the right adjustment of fats and proteins. One is super high in fats and mod to low proteins. The…
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How do you calculate macros on home made bone broth....
I can't wait to make beef or chicken bone broth in my crock pot... But I'm really concerned about how to adjust them to my macros if I don't know how to calculate Their content..... Any ideas???
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How often do you check KETONES?
Blood ketones that is...I got the xtra precision (and $$$$strips) Do you check them in am before meals or after meals? Bedtime?
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Newbie to keto....
Started a week ago and already feel better. I don't know if the keto-flu is still in my future or if the worse is over. I had a slight headache this weekend and nausea/vomiting last Saturday night for no apparent reasons (I had pretty much the same kind of food as the previous days). Eager to find more ideas about…
