110challenge Member

I'm interested in seeing the recipe for sure, and to hear if there's been a noticeable difference to how women react to it vs men. 1) Yes, I'm keto adapted (3 months this week) 2) Exercise: Yup, barely do it now and can commit to 1 day a week 3) Yes... I'm nervous about a daily weigh-in, I am more comfortable with a weekly…

Hubby and I have a different approach. He is a free-for-all style (but I do all of the meal planning and cooking normally, so as long as I continue it is no difficulty for him to get back on track). I will likely not watch my calories on the days we are actually celebrating (3 days of Christmas, 2 Thanksgivings), but I…

Love it!!!!!

WT: 229 Crb: net around 15 most days Cals: 1300-1400 EX: none Weight loss: I seemed to have stalled this month, but my water intake has drastically lowered as well and it could have been leading up to TOM bloating... so we'll see. 1.5 lbs a week used to be pretty normal for me, hasnt changed in a bit. Inches are definitely…

first thing in the morning in most cases

it hit quickly (by the end of the first day), was at its worst the second day and part of the third, and I had patches of feeling fine the end of the third day. I was feeling great by the end of the fourth day, and so was my husband. We did very low carb though (always under 15 net, usually under 10). We started the…

I purposely did it last night for the first time. Almost 3 months in and I have never strayed even a bite from my pre-planned meal tracker. Hubby and I had a hell of a week (and didn't celebrate our anniversary last week), so we decided to purposely eat grains and see how we react, he wants to for Thanksgiving and…

wow~ ! Just. WOW

I love this!!!!!

For the most part I'm having the same problem, but opposite... I can see the changes (I have lost 30 and want to lose 110 total) but my coworkers are just now saying things like "oh wow, I can really see it in your bust/face, I bet by Christmas it'll be noticeable!!!". Uhh..thanks guys..I thought it was noticeable now.…

I personally found it easiest to go cold turkey, (WHOOPS, hit enter, this is an edit) , anyway, and I researched alternatives for a few weeks first to make it an easier transition. Coconut flour and almond flour are my grain alternatives but if you're not trying to cut grains altogether you could try rice flour etc. From…

oh wow thanks for all of the information! The card they gave me did end up having the ranges on them but yeah, Canadian figures. I hadn't noticed initially as it was during work hours and I struggle with finding enough time in the day as is! Do you test monthly? I wont qualify again until next September but am excited to…

okay, here goes.... results are just barely over 2 months into this journey. total cholesterol 4.52 casual glucose 5.3 blood pressure 126/90 (I was kind of disappointed on this one. My blood pressure drops ridiculously low when I'm pregnant, to the point where I faint in ultrasounds... I'm used to hearing much lower) BMI…

Absolutely - I havent actually looked into where I am exactly on the scale of 'healthy' but know almost everything was lower than I was expecting - she literally did a double take at my cholesterol with her eyebrows raised. I will pull them and post them when the kids go to bed. I'll tell you I was pissed to see that I'm 7…

how did it go??

awesome!!!

Yes, absolutely. My husband and I are doing this together, and he has actually lose way more weight. I do all of the meal planning and 95% of the cooking, but he is not complaining and is passionate about it too! Extended family supports us for the most part. His sister had planned on getting us gluten-free burgers at a…

Ugh. I tuned bc I didn't lose a lb which was one of my goals. Weigh in today.... down 1.1 lbs! Uuuuggggghhhh. Figures I'd be a day late!!!!!!

I'm looking forward to tonight - we have company coming over who we haven't seen in a month and a half (we were 2 weeks in, it wasnt super noticeable at the time). When we texted to ask if there were any dietary concerns (they're often eating carefully) hubby mentioned that most of the food we eat is loaded with fat but we…

First Responder here. I met all my goals except one - I friggin gained!!! I had amazing weight loss last week (over 3 lbs) which caught up with me this week, I'm not down a lb I'm UP a lb. See you on the other side.

Thanks everyone! Man, I'm glad we have these pictures right now. We're both having a frustrating week - the first time we've stalled (we're both actually up, pretty sure it's water intake issues as we have both sucked at that this week...good news is we bought Mammoth Mugs Tuesday so I think they'll make a big difference…

It's looking pretty scary for me. My water intake has been crap the last few days from having a trainee at my desk most of the day and in meetings the rest of the time...which has to be the reason my weight is UP. Like, a lot (almost 2 lbs!). Seriously not looking good for weigh in tomorrow :( I've met everything else and…

I set my goal to 8 lbs a month, 5'7" and started at 259.4. The first bit it just melts off, but it's easy to get caught up in those numbers. I try to remind myself that this is not a race, it's a good idea to try to keep it at a realistic long-term goal. I'm sure around Christmas or so I'll hit a point where 6 lbs/month is…

:) love it

I met all my goals, did the zumba video three times, and the first responders core video once

I can definitely see some frustration, but I think if you're 15 years into this things probably aren't going to change and I genuinely think it's unintentional on his part so I'd try to realize my sensitivity is more my problem than his. For sure labeling the food if you need to would help clear things up, and I'd have a…

I love this! My husband and I started our lifestyle change on July 8th and have also have amazing success - I really feel like having full support helps significantly in having solid determination. Congratulations!

I'm doing 75/20/5 (fat/protein/carbs). I get a decent amount of fat out of bulletproof coffee, which might be why I have an easy time hitting my fat

I'm the opposite- no problem hitting my fat but protein is an issue. I've had to start adding protein powder a couple of times a week

Above it says to complete the workout once, but at the end of the video he says the workout should be done 3 times. Just confirming, it's for sure once?