cupcakesplz Member

I want to find a good balance for me. I so far have add in eating salads Snacking on yogurt and apples. I still eat my bread I just limit it. No wine each night. I still a little chocolate at night

I don't eat my exercise calories back. Not because I think I will lose more weight each week, but because I am finding it hard to eat them all. I am working on eating them by drink full cream milk and cheese. I am still learning and trying to find my balance. I use my Fitbit charger HR and I love doing extra work outs…

I have OAS I can eat a small salad, coleslaw and apples

I had the same issue. When I make pasta or a casserole I have a small serve and add steamed veggies into my pasta / casserole. That way it bulks it up and you can still the same food

I am loving it! I am on my third week and this week I got my self a Fitbit HR charger With the Fitbit I push my self harder! I needed to get my eating under control and MFP lets me see what I am eat and where to cut out food. It makes me think twice!! Make sure you track Everything !!!

I eat better now and have small amounts of sugar snack, because I no longer happy being fat. I have been very happy these past three weeks knowing that because I am now aware of the calories that go in and go out, that's 1.5 kg's that I didn't put on. I have been going to the gym off and on (The off is when I put it on) I…

Maybe you are happy and you look it? Smile and people will want to be around you! Or you could just look hot! Lol

I got my hr charger today!!! I am loving the heart rate !!! When I am at home I can do my step and get my heart rate up throughout the day 5 mins there 10 mins here when ever a good song comes on or just because. I can see that I am burning more cals

Mines open! I am not a shame of what I eat and it helps me to track every day

Wow !!! That's great!!!

I know what you are going through my twins are now almost 3 Don't push your self too much. Try the 1500 cal

Bacon (Australia style and just the eye part) Toast one peice Egg Mushrooms All cooked in a non-stick pan with no oil

Have a long talk to hubby!!! When My husband wants high cal food he does it when he is on his own or at work. His chocolate is at work and all his takeaway food is it lunch far sat away from me. Hubby understands that I am cutting out that food and knows not to ask me if I want it too.

Congrats!!!!! I told people I was pregnant from 3 weeks! I did wait until I was 12 weeks with the twins before I told the world, but most people knew. We have no family history of miscarriage. My step sister does and she waited until she was 20 weeks. Cramping in a pregnancy is normal It's from when it plants it's self to…

Love it!!

Add me please

Hello! I am 33 with 4kids (B8,B6,B2&G2) I live in Australia so I do my weight differently I am 89 today It's been almost 3 years since I was a healthy weight (at 73kg's before twins) Before I was 73kgs I was 110kg's (after having two kids) I am now ready mind, soul & body to lose this weight! I having been getting to the…

Welcome

Hi you can add me! I am on 30 times a day!! If not more I am a stay at home mum Can I ask what MN is? I am new too this my second week

Freestyle step

I new too!!! This is second week!!! You can add me

I've added you !!

I like yogurt Eggs Apples Salad with chicken Bacon ( the eye part cooked with no oils)

I like berocca it's what my doctor told me to take

I eat before bed if my cals are low. I am not all that hungry but they say you should eat if your cals are under 1200 a day I had to do that mainly on my gym days

I put on all of my weight since high school too! Getting a job and driving around and not thinking about my body is why I am overweight

Keep going!! 17kgs is lot!! I found that it wasn't until I went and tried on pants a size down from what I thought I was that I could see the weight differents!

It feels great when you compete your daily dairy!!!!

Pull pork coleslaw on a bun

Well said