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I love it! I find that by skipping breakfast and morning snacks, The cravings have gone! The unsatisfied feeling after meals and between are gone. I only ate breakfast before not because I was hungry, but because I have been always told to eat a good breakfast and to have morning snacks.
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I’m on 1570
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🤩that’s fantastic! You are doing great 🤩
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I count my calories as well
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I get headaches and feel nauseous when I don’t eat every 3 hours. Even then I still feel a bit sick. I have found that if I don’t eat breakfast and just wait until lunchtime I don’t get headaches or feel nauseous. I don’t feel the need to eat every hour or think about eating. Duromine helps me with the headaches and nausea…
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The Duromine gives me the energy that I need to keep my body moving and it helps with my headaches and nausea. I have been on it for 2 weeks. In the first week I lost 4kgs and the second I didn’t lose much about .5kgs
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Intermittent fast. I fast for 18 hours and eat in the 6 hour window
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Hi I’m from wa and on Duromine. I have 37kg to lose. I’m also loving the IF 18:6
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Yummy! I haven’t seen the Pepsi max raspberry!
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Thanks, I have noticed that the new coke is now 1 calorie
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Congratulations!!!
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Hi I love to read and eat all if I can too! But I have started to change that by during the day at home I listen to my book with audible. I find it hard to sit and listen😊
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I feel sick when ever I cut down my calories. My body takes a few weeks to get use to it. It should past or see your doctor about sugar levels
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My doctor told me it was because I am eating less, so there is less to poo!
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Low sugar levels. Try eating fruit when this happens. I am the same.
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Thanks for this post
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I made the best chicken salad last night! Lettuce Tomatoes Cucumbers Red onion Carrot Chicken breast Light sour cream Balsamic Beetroot relish Jalapeño
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Mine is simple Vanilla protein Coffee Coffee!
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Wow I feel ripped off!!! I am in Perth Western Australia we are a family of 6 and I do menu plans and shopping lists. Our weekly spend is $250 a week not including my husbands lunches. I can't cut anything else out
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Add me please!
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I get a naked burrito. All the goodness of a burrito, but without the bread
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I like to cook in bulk and to get 3 meals out of each one. Here are some of mine cottage pie, Mexican stack, Mexican rice (I add grilled chicken and salad when serving this meal)
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Curry egg! There are lots of recipes and different type of curry eggs out there!!
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I have a big family and we are on a budget. For our dinner meals I like to cook in bulk and freezes it. Yesterday I made enough cottage pie for 3 dinners. When I serve it up for my self I just serve less for me (what ever my calories count will allow)
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We are a family of 6 and on a tight budget too. I just eat less which means I save money by NOT buying foods that my family doesn't need like biscuits, chips and other snack foods.
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This is so me! It is also one reason why I have put in the weight and find it hard to lose it. I wasn't always like that, as a kids I wouldn't eat much food and Bam! I started eating every time I could. At the start of this spell I will feel weak, my tummy is like a washing machine, I feel a headache coming on and I feel…
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I don't exercise on purpose, but I keep my self busy during the day. I allow myself to have a lunch 40 mins (not including prep time) and two coffee breaks of 15 to 20 minutes. That way my house stays clean and I am not watching to much tv. My house is constantly getting messy
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Wow the USA sounds cheap! I am a Big Bidget shopper with meal plans and all, but I only have two supermarkets here and no coupons. For my family of 6 for one week it $250 a week. We eat lots of fruit, vegetables and I don't like to buy snack foods. After reading this post I am going to see if I can cut back on my spending…
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You can get iron infusion too.
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My family eats chicken all the time. I grill chicken thighs that has a salt season on it. Served with a garden salad. I like to eat mine with sour cream. Simple easy and with a good seasoning it's mouth watering! That's way we eat it 4 times a week!!
