cupcakesplz Member

I like my white bread and could eat it with every meal, but I have cut out bread from meals. I find that I lose more weight and that I feel fuller for longer by not eating it. My sugar levels are more stable when not eating bread. Everyone and everybody is different.

Hi I have added you

They say the slower you lose it, the long it will stay off!

I am trying to not eat snacks, but have bigger meals. Otherwise I bake mini muffins and freeze them. I will snack on cooked chicken breast, egg or drink water and clean to keep my self busy

You sound just like me! I have a hubby and 4 kids too. I stopped going to the gym due to cost. I am also on a small budget. To control all of this I do a menu meal plan for the week. I like to cook a different meal for my kids like chicken enchiladas and pasta baked. I cook twice as much and freeze half of it for another…

You are super awesome!!!

It's up to you. If you are feeling tried and dizzy eat some of it back. Most people eat half of their exercise calories back. I think you should log it so you can keep a record of your exercise

I love mine. It stops me from sitting down to much. I don't eat back the calories unless I have been to the gym. I also like using it as a watch. I do like the heart rate bit too.

I like the idea of a vision board! How about a board with pics of health food you like to eat and a picture of your dream clothes.

My kids only got one egg. I told people we aren't doing chocolate egg, but we donate to a charity. Other wise I melt the chocolate for baking. I made rocky road brownies, cut it up and freezes it for school lunches.

You can add me as a friend

Hi and welcome all! I started MFP back in August and lost 13kg. I then took a break and I am now back to lose more. The first week is Hard! You will feel hungry, but push though it! This time around I am changing my diet a bit. I am doing a high fat and low carb diet, in hoping that I can eat three meals a day with no…

I have the same thing when I am eating less food or if I skip a meal. It gets so bad that I end up vomiting. I have learnt that it's because my sugar levels are too low. Once I have some sugar I am all good.

Shakes are better than eating food you think you shouldn't. Think about what you are eating, will you put the weight back on after you stop watching what you eat? Is it time to make a change? Start with small changes In the end shakes aren't all that bad

I lost 13 kg on MFP and then I took a break for 4 months. Now I am back to lose an other 13 kg's.

Good Luck and work for what you want!!!

I know what you mean. I have been dealing with this for years. What helps ME is to put your health first. It doesn't matter if you life around you is falling apart (or yours kids have to wait 10 mins while you eat your breakfast) your body is the one supporting you though this life.

Can you really call it a pizza when there is no cheese?

That sounds like me. One week I lose 1kg the next I gain 2kgs. I am now going to be weighting myself each month.

Lol I'm like "what"!!! And then I remembered that there are a lot of US people on here! Lol fanny! Spank our fanny! Lol I read this as spank my pissy! Lol made my night

A sub and baked chips sound high in calories? But yes life's not fair! I am overweight and I can't blame anyone but me. I did once blame my hubby

I drink sparking water. The whole family drinks it now.

Wow looking good! :)

Wow that's awesome. You must feel amazing

Great work!

I did WW after baby 1 & 2, but after the twins I didn't have a lot of money to spend on WW. MFP is free and works just as well

The same as most on here CICO. When I go to the gym I don't lose

Get a Fitbit it will show you how active you are during the day

I love to use my step at home, but my two 3 year olds thinks it's fun to take over and not let me use it. It's apparently their stage!!

That is what my doctor told me when I started eating less