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Needing friends
Hi! I’m a 37 year old woman from Western Australia and a mum of 4. I’m needing friends to help cheer me on and friends that I can cheer on too. Thanks
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Coke Zero vs Coke- No Sugar
Hello! Coke Zero is on its way out and I can only get Coke - No sugar. Are they the same? Thanks P.s which one do you like best? 🤪🤩
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Christmas food plans!
Christmas is coming up in like 10 weeks. What plans do you have? Do you give your self extra calories? Do you blow it? Do you hide from food? We just had school holidays and I didn't think about having a food plan before going into it and I wished I did. So for Christmas I am going to have a Big plan. What are your ideas?
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When do you past on your Clothes that are Too BIG?
so I have a lot of clothes that are TOO BIG!! Yay When do you give them away? Do you hold on to them?
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52 days later
hello MFP peeps I am very happy to have found MFP After 52 days I have lost 8.2 kg's !!! Lots more to go, but i am very happy with what I have done so far. E what I have learnt so far That every day counts Every week Every month
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My Menu planing
hello For years I have been pre planing my weekly menu. It saves me money, Time shopping, food waste and having a plan helps me keep on track with my eating. I also write it up in the kitchen for the family to see. It gets them excited. ! How do you plan your menus? I would love to see other ideas
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Medication has calories !!!
i just found out that's my meds have calories. I am greatful that I found out. Sure it's only about 70 cals aday, but hey that could have been food. I didn't think about it until I was reading the ingredients on the back. So I scaned it and it came up
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Does MFP enter my weight without me knowing ???
this morning I was entering my breakfast when I noticed that it says my weight loss was lower than yesterday. It said I had loss 4.1kgs When yesterday it was 4.5kgs So I checked my process and there are entires that I didn't do. I weight my self daily but I don't enter them. I checked out the weights entered and they were…
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How's your Poo???
hi Yes how's your Poo? I only ask because mine has changed since starting 3 weeks ago. I was going every day. A nice clean poo daily always felt great. But these past 3 weeks I have been going twice or once a week and they are not nice clean one! Is this normal? Was your Poo like this too???? :# :p
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Macro
how does it work? What should I have it on? ATM is a P 35% C 35% F 30% Should I change it?
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Second week in
hello I am into my second week and I feel great! ( apart from my sore legs from doing a pump class) I am cleaning the house more!! I am dealing with stress better and that's without having to drink wine!! I am happy with my self I am happy with others too I am a stay at home mum with four kids ( 8, 6, 2 & 2 ) I like going…
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Oral Allergy Syndrome
hi I have OAS I am only able to eat lettuce, onion, cabbage, Apple, lemon without my lips swelling up. I can about 4 grapes, a small amount of cucumber, carrot and one thin slice of tomato until the swelling kicks in. I do eat a lot of coleslaw and love it I eat lots of onion and lettuce in everything too. So having fruit…
