How's your Poo???

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cupcakesplz
cupcakesplz Posts: 237 Member
in Health and Weight Loss
hi
Yes how's your Poo?
I only ask because mine has changed since starting 3 weeks ago.
I was going every day. A nice clean poo daily always felt great.
But these past 3 weeks I have been going twice or once a week and they are not nice clean one!

Is this normal?
Was your Poo like this too????
:#
:p
«13

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    "Clean..." poo?

    Anyway, whenever you change your eating habits, it's likely your elimination will change as well. Try adding in some fiber.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    No change for me. Did you make a drastic change in what foods you eat? That can create some issues until your system adjusts.
  • cupcakesplz
    cupcakesplz Posts: 237 Member
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    Yes fibre sounds like a plan
  • cupcakesplz
    cupcakesplz Posts: 237 Member
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    Lots of veggies and less bread
  • 257_Lag
    257_Lag Posts: 1,249 Member
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    Didn't look at your diary but when a lot of people start they cut to much fat from their diet and have issues. I know I did. Overall I greatly improved in this area after I cut out a lot of processed foods which were a staple prior to doing this.
  • paperpudding
    paperpudding Posts: 8,994 Member
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    Mine didnt really change.

    But then I didnt really change my foods either - just ate basically the same ones, but less of them.
  • lau13127
    lau13127 Posts: 1 Member
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    Am going right now. Reverting with picture
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    paperpudding wrote: »
    Mine didnt really change.

    But then I didnt really change my foods either - just ate basically the same ones, but less of them.

    Yes, this^^.
    The change is probably down to changing the foods you're eating.
    More Fibre in your diet will definitely help.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    cupcakesplz wrote: »
    Lots of veggies and less bread

    That would do it. All of those veggies have loads of fiber. One of the best ways to get going again if you have had trouble doing so is to eat a huge salad. Cleans you right out.

  • yirara
    yirara Posts: 9,394 Member
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    Sorry, I'm not uploading photos
  • kshama2001
    kshama2001 Posts: 27,898 Member
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    34242362.jpg
  • 2wise4u
    2wise4u Posts: 229 Member
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    I'm basically eating the same foods only less of them also but I've also added more fruits and veggies and I think the added fiber has been a benefit! Everything has been coming along nice and easy so that's an added benefit for me.
  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    edited August 2015
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    Sounds like you're constipated. Drink lots of water and eat fiber nutrient food.

    ETA: Are you taking iron supplements?
  • cupcakesplz
    cupcakesplz Posts: 237 Member
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    rosnigetsfit wrote: »

    ETA: Are you taking iron supplements?

    No
  • OldAssDude
    OldAssDude Posts: 1,436 Member
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    Changes in what goes in are going to change what comes out.

    Make sure you are getting enough fiber, and make sure you are staying hydrated.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    No change in the type of food I consumed. No change in elimination.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
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    Make sure you're getting enough fat in your diet, along with plenty of fiber and water. Find the right combo of those and you'll be golden :)

    ~Lyssa
  • _The_Lone_Wolf_
    _The_Lone_Wolf_ Posts: 160 Member
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    Currently i go twice a day sometimes even 3 but then again im working hard at it :0
  • kxbrown27
    kxbrown27 Posts: 769 Member
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    Once a day, in the morning. You can set your watch by it.
  • David_2015
    David_2015 Posts: 231 Member
    edited August 2015
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    yirara wrote: »
    Sorry, I'm not uploading photos

    :-D

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